About The MEHRI Project
MEHRI stands for MEntally Healthy Refugees and Immigrants, and it is pronounced as ‘Merry’ , as in “A merry heart is good medicine.”
The MEHRI Project is a registered non-profit organization dedicated to supporting the emotional and mental wellbeing of those navigating the challenges of relocation, specifically immigrants and refugees. We understand that the journey to a new country can be overwhelming—filled with both hope and uncertainty. That’s why we focus on creating programs and spaces that foster connection, reduce loneliness, and empower individuals to build fulfilling lives in their new communities.
While our long-term goal is to expand to other provinces and countries, we are currently focused on serving immigrants and refugees in Ontario, Canada.
We believe that no one should feel alone during their transition to a new country.
Our Mission
At The MEHRI Project, our mission is to promote mental wellbeing for immigrants and refugees during their transition period in a new country, particularly during the critical first 9 months of relocation. We aim to foster connection, reduce isolation, and create opportunities for emotional support so that every individual feels empowered to thrive in their new home.
Our Vision
We envision a world where no one breaks down mentally or emotionally because of the complexities of relocation. A world where hope stays alive in the hearts of immigrants and refugees as they navigate the challenges of building a new life, and where thriving is possible for all, no matter where they arrive.
Our Why
Relocating to a new country is more than just a physical move—it’s an emotional and psychological journey that can leave many feeling lost, isolated, and overwhelmed. Immigrants and refugees face unique challenges that significantly impact their mental and emotional wellbeing, particularly during the critical first months of relocation.
The Need For TMP
One
High Rates of Loneliness and Isolation: According to the 2023 Canadian Social Connection Survey, over 40% of immigrants and refugees experience significant loneliness within their first year in a new country. And 57% of immigrants, both recently relocated and not, report being lonely. Loneliness is a key risk factor for depression, anxiety, and long-term mental health issues.
Two
Obstacles to Mental Stability: The World Health Organization (WHO) reports that up to 1 in 3 refugees experience mental health disorders such as depression, anxiety, or PTSD due to the stress of displacement, loss, and cultural adjustment. Immigrants face similarly elevated risks, compounded by financial instability, language barriers, and discrimination.
Three
Barriers to Support: Multiple studies have documented that immigrants and refugees in Canada face significant barriers to accessing mental health services, including language barriers, lack of culturally appropriate services, and systemic obstacles.
These challenges are not isolated—they represent systemic issues affecting the lives of millions worldwide. Without adequate support, many immigrants and refugees face prolonged periods of emotional distress, preventing them from building fulfilling lives in their new homes.
The MEHRI Project exists to bridge these gaps, and our mission directly supports global efforts to address these challenges as outlined in the United Nations Sustainable Development Goals (SDGs):
SDG 3
Good Health and Wellbeing
Mental health is essential for overall wellbeing. By reducing loneliness, depression, and anxiety, TMP helps immigrants and refugees achieve emotional stability during their transition.
SDG 8
Decent Work and Economic Growth
Emotional resilience is critical for economic participation. TMP’s initiatives empower newcomers with the confidence and community support needed to pursue work and education opportunities.
SDG 10
Reduced Inequalities
Immigrants and refugees often face systemic inequities. TMP addresses these by providing accessible support systems that reduce mental health disparities and foster inclusion.
SDG 11
Sustainable Cities and Communities
A strong sense of community is foundational for sustainable living. TMP builds connections that not only support newcomers but also contribute to stronger, more inclusive local communities.
By addressing these critical issues and aligning with the SDGs, The MEHRI Project works to create a world where immigrants and refugees are supported emotionally, mentally, and socially during their transition to a new home.
Our Priorities
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Our Commitment
Our commitment at The MEHRI Project is rooted in compassion, growth, and action.
Compassion-Driven Support
We are dedicated to providing a safe and welcoming space where immigrants and refugees feel seen, heard, and valued.
Meaningful Connection
We prioritize building bridges between newcomers and their communities, fostering relationships that inspire confidence and belonging.
Continuous Growth
We are committed to expanding and evolving our initiatives to meet the needs of immigrants and refugees, ensuring they have the resources to thrive on their journey.